BURNOUT COACH: Stress Management and Burnout Coaching
Imagine waking up, and all you feel is peace.
There’s no overwhelm, fear, or anxiety about going to work because you’re calm, confident, and connected. There’s no fatigue, headache, or lethargy because you’re well-rested, focused, and motivated. There’s no inner-critic, procrastination or self-medication to numb the pain because you have a plan.
You’re in complete control.
You’re in Perfect Equilibrium™
Perfect Equilibrium™ is a mindset and a lifestyle. It’s a commitment to a fresh approach to success which controls stress, neutralizes burnout, and produces advanced success.
Perfect Equilibrium™ is a series of empowering systems which challenge Creative Interference*, stress patterns, and damaging behaviors to leave you free of guilt, indecision, and need for control.
Perfect Equilibrium™ is a strategy to use self-awareness, self-compassion, and radical self-care to achieve greater creative success in healthier ways with no compromise to standards or expectations.
Perfect Equilibrium™ is a pledge to your best self so you can realize your full creative potential.
* workaholism, perfectionism, impostor syndrome, fear, anxiety, procrastination, perfectionism, and more.
This isn’t Life Coaching. This isn’t Therapy.
This is Next-Generation Personal Evolution!
Specifically designed for high achieving professionals looking for better work/life balance via Stress Management and Burnout Coaching …
Our 1-1 Coaching Program is like no other. It meets you wherever you are on your career journey and is uniquely crafted to tackle stress and burnout head on.
This three-month, 12-session solution-driven program quickly empowers you with the mindset, tools and techniques to find advanced burnout-free happiness and success. It combines psychometric testing with powerful assessments and exercises to optimize your response to stress and challenge the issues known to affect the natural flow of peak performance and creativity.
It uncovers your stress triggers, challenges your negative inner dialogue, and considers your blindspots, before identifying damaging patterns and reactions that prevent a healthy work/life balance.
It enhances your awareness and uncovers your ideal environment to thrive before teaching you advanced techniques to manage anxiety and stress including breath work, alexander technique, and flow.
Simply put, this program empowers you with the tools to find and maintain Perfect Equilibrium™ in your day-to-day life quickly and effectively, helping you get control of stress and burnout for good.
NO MORE STRESS. NO MORE BURNOUT.
— Mark, Advertising & Marketing Executive
“Right from the get go, I knew this was different from other coaching I’d had. This program is like walking into the world’s biggest self-help bookstore and walking out having read all the books applicable to you and knowing exactly what to do with that information. I’ve used these techniques in meetings, networking events, even with my family. I feel so much lighter and able to handle my stress and life in general.”
HOW IT WORKS
PSYCHOMETRIC TESTING
We use proven psychometric assessments to calculate the levels of Stress, Burnout, and Creative Interference you experience before using the results to create a unique solution package that will quickly generate greater performance, happiness, and life fulfillment.
THE FOUR PILLARS
We connect you with the four pillars of Perfect Equilibrium™; Self-Care, Self-Awareness, Self-Compassion, and Self-Efficacy. We focus on authenticity and strategy to uncover a new and exciting perspective of identity that enables a healthier path to success.
PERFECT EQUILIBRIUM™
Once you’ve discovered the sweet spot, you’ll want to stay there! We’ll create daily, weekly, and monthly practices that keep you in the place where you can be your best self physically and emotionally, leaving you free to live your best life stress and burnout-free.
Perfect
Equilibrium™ Stress & Burnout Management
If you know you have a problem with stress or burnout, and want to address them quickly and effectively - this program is for you.
If you’re done feeling anxious, not being able to sleep, feeling detached and removed from friends and family, and disconnected - this program is for you.
If you want to be coached by someone who has extensive experience with stress and burnout but is now happy, healthy, motivated, and successful - this program is for you.
If you experience Creative Interference - Anxiety, Fear, Loneliness, Workaholism, Perfectionism, Imposter Syndrome, Procrastination, Self-Doubt, Need for Control, Issues with Ego, Victimhood, Self-medication, and more - this program is for you.
If you’re looking for a new lease of life, one that offers you powerful opportunity to live stress and burnout-free - this program is for you.
If you want to establish a deeper connection with your mind, body, and spirit - to realize your true potential and achieve the success you deserve - this program is for you.
— Ashley, Founder and COO of leading creative company
“The principals of Perfect Equilibrium and Julian’s ability as a coach combined to create a whole new world for me. I had no idea how governed I was by Stress and Creative Interference before starting this program, and our work on authenticity has been mind-blowing! I’m so much happier now than I was before. I’m super grateful for Julian and Perfect Equilibrium!”
12 Session Program ✔
1-1 Online Coaching, 55-Minute Sessions, Weekly Appointments.
Psychometric Testing & Other Assessments ✔
Ideal Life, Life Satisfaction, Extroversion, Agreeableness, Conscientiousness, Neuroticism, Opens to Experiences, Mindset, Perfectionism, Stress, Loneliness, Anxiety, Workaholism, Self-Esteem, Impostor Syndrome.
Fundamentals of Self-Awareness & Authenticity ✔
The Three Selves, Triggers, Clear Picture of the Past, Inner Dialogue, Self-Compassion, Values, Passions, Re-framing, Aspirations, Ideal Environment, Patterns, Reactions, Impact on Others, Blindspots, Assumptions.
Physical Perfect Equilibrium™ ✔
Breathwork, Alexander Technique, Mindfulness Meditation etc.
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BONUS SESSION (4 weeks after close of program) ✔
Unlimited email correspondence & support between sessions ✔
FREE access to PEPA™ for the duration of the program ✔
— Stuart, CEO & Creative Director
“The progress I made over the 12 weeks of the program and continue to make after completion is quite remarkable - noticeable not only when I’m doing something creative, but in all aspects of life. The value I’ve taken from this program far outweighs the cost, and my only regret is that I didn’t find Julian and the program sooner.”
Emotions and feelings as described by participants during and after the program…
Productive
Confident
Loved
Healthy
Organized
Happy
Connected
Productive Confident Loved Healthy Organized Happy Connected
Calm
Focussed
Satisfied
Empowered
Content
Worthy
Productive
Connected
Engaged
Calm Focussed Satisfied Empowered Content Worthy Productive Connected Engaged
Q&A’s
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The Perfect Equilibrium™ Stress and Burnout Program lasts for three months, and includes twelve 1-1 coaching sessions lasting fifty minutes each. All sessions are 1-1 with Julian Reeve, and are online or in person within certain areas of Los Angeles.
The program includes personally tailored homework between sessions (30 - 75 minutes a week) which is reactive to test results, information mined during sessions, and your progress in general during our work.
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Fees and payment plans are discussed in the Discovery Call.
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No. This isn’t Therapy or Life Coaching. This is Next-Generation Personal Evolution that positions you for advanced success which is stress and burnout-free.
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No. Julian has benefitted from over fifteen years of Cognitive Behavioral Therapy, and combines this with his extensive experience as a leader, entrepreneur, educator, motivator, and coach, to create an incredible safe space learning and development experience for his clients.
The Perfect Equilibrium™ Stress & Burnout Program doesn’t specifically examine past events or trauma, but if at any point during the program we realize you could benefit from working directly with a qualified psychologist or therapist, one can be referred.
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This is a completely confidential service, and we are extremely discreet given the calibre of clientele we serve.
1-1 Coaching within Perfect Equilibrium™ operates under the International Coaching Federation Code of Ethics and Ethical Conduct Practices. A complete copy of our Code of Ethics is available upon enrollment.
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Please schedule a Discovery Call for more information.
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We establish where you are right now with Stress & Burnout, and where you’d like to be. We map out your personalized journey to Perfect Equilibrium™, identifying clear solution points within the three month timeline, ensuring you see progress every step of the way.
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